Exercises For Your Tired Feet

Exercise 1.

A.Sit on the edge of the stool.

B.With legs raised, clasp your hands around your bent knees.

C.Rotate your feet, first outwards and then inwards, then upwards and finally downwards.

D.Repeat 30 times.

Exercise 2.

A.Sit on the edge of a stool.

b.Place a talcum powder container on the floor.Put your right foot on it and roll it backwards and forwards from the tips of the toes to the heel.

C.Repeat with other foot.

D.Do it 10 times with each foot.

Exercise 3.

A.Sit on the floor.Bend your knees and keep back straight.

B.Clasp the right foot with the right hand and left foot with the left hand.

C.Raise left and right feet alternatively.

D.Repeat 10 times.

Exercise 4.

A.Lie on your back with your legs raised resting against a wall.

B.Try to form a right angle between your legs and your body.

C.Stay in this position until you feel refreshed.